About
Embark on a transformative Holistic Wellness Journey with Ananmaya Life's online course, guided by Surabhi Bhanot, a seasoned Counseling Psychology Therapist and Mindfulness Coach. This 3-unit course is meticulously crafted to empower you with essential skills to enhance your mental and emotional well-being. In Unit 1: Foundations of Self-Care, learn the principles of self-compassion and stress management. In Unit 2: Mindfulness Practices for Daily Life, delve into mindfulness techniques to cultivate present moment awareness and resilience. Finally, in Unit 3: Creating Your Holistic Wellness Plan, craft a personalized roadmap for holistic well-being tailored to your unique needs. Through a blend of video lectures, interactive exercises, and personalized guidance, this course will equip you with practical tools to enhance your self-care routine, cultivate mindfulness, and embark on a holistic wellness journey towards a healthier, more fulfilling life. Join us and discover a path to inner peace and holistic well-being.
You can also join this program via the mobile app. Go to the app